As it is rightly said, “A healthy mind resides in a healthy body”. If your immune system is strong, then it means you are healthy. The immune system includes organs, proteins, cells, and tissues. The immune system helps to fight against the pathogens, that are viruses, bacteria, as well as, foreign bodies that become the reason for infection and diseases. 

The immune system releases the antibodies that attach to the antigens on the pathogens and kill them. Henceforth it is quite essential to have a strong immune system. In addition to it, a healthy balanced diet plays an important role in maintaining health as well as keeping your immune system strong. Here is the list of a few food items that are helpful in enhancing immunity in the body.

• Dark Chocolate- It contains an antioxidant that is called theobromine. It is fruitful for boosting the immune system because this antioxidant protects the body from free radicals. Dark chocolate contains high calories as well as saturated fat, so it is necessary to eat in moderation.
• Turmeric- Turmeric is a common spice that masses use while cooking. Moreover, it is also available in some medicines. Turmeric may enhance the immune response of the person because of the qualities of curcumin.
• Broccoli- There is no doubt green vegetables are beneficial for health; likewise, broccoli has numerous benefits. It is a source of vitamin C and consists of potent antioxidants. You can also eat the broccoli regularly to keep your immune system strong as well as healthy.
• Spinach- Spinach may be fruitful in boosting the immune system. It contains numerous important nutrients as well as antioxidants. These include flavonoids, carotenoids, vitamin c, and vitamin E.
• Ginger- Ginger is used in numerous dishes as well as in tea too. The majority of masses love to drink ginger tea. As per the review, ginger contains inflammatory as well as antioxidative properties. It has various health benefits.

In the end, these are the best food items that are helpful in enhancing immunity. You can eat green vegetables regularly to keep your body fit and healthy.